# Gracie Barra Twin Cities > --- ## Pages - [Woman's Self Defense](https://www.graciebarratwincities.com/womans-self-defense/): Join the Women's Woman's Self Defense Program at Gracie Barra Twin Cities in Bloomington-Normal, IL, and experience personalized private Jiu-Jitsu lessons designed to enhance your mental and physical well-being. - [Schedule](https://www.graciebarratwincities.com/class-schedule/): Explore the exhilarating world of adult Jiu-Jitsu training at Gracie Barra Twin Cities in Bloomington. Whether you're venturing into this martial arts discipline for the first time or already possess advanced skills, our academy provides a meticulously designed curriculum and top-notch guidance to ensure your journey of mastery. Take the first step towards accomplishing your goals by reserving your spot in one of our classes today! - [GBF woman’s program](https://www.graciebarratwincities.com/gbf-womans-program/): Join the Women's Program at Gracie Barra Twin Cities in Bloomington-Normal, IL, and experience personalized private Jiu-Jitsu lessons designed to enhance your mental and physical well-being. - [Private Training](https://www.graciebarratwincities.com/private-training-2/): Experience personalized Jiu-Jitsu instruction with private lessons at Gracie Barra Twin Cities in Bloomington-Normal, IL. Strengthen your techniques, overcome challenges, and accelerate your progress under the guidance of our expert instructors. - [Fitness](https://www.graciebarratwincities.com/fitness/): Experience Jiu-Jitsu for fitness at Gracie Barra Twin Cities and achieve your fitness goals while improving your mind and body. Our challenging aerobic exercise and strength training classes promote weight loss and overall fitness. - [Adults](https://www.graciebarratwincities.com/adults/): Join our adult Jiu-Jitsu classes in Bloomington at Gracie Barra Twin Cities. From beginners to advanced practitioners, we offer structured curriculum and expert instruction to help you succeed. Schedule your first class today! - [KIDS & TEENS](https://www.graciebarratwincities.com/kids-teens/): Enroll your child in the GB Kids Program at Gracie Barra Twin Cities in Bloomington-Normal, IL, and watch them develop essential life skills through martial arts. - [WHY GRACIE BARRA](https://www.graciebarratwincities.com/why-gracie-barra/): Explore the 10 compelling reasons why Gracie Barra Twin Cities is the ultimate destination for Brazilian Jiu-Jitsu enthusiasts. From our commitment to your progress to our renowned community and world-class facilities, experience the transformative power of Jiu-Jitsu with us today! - [WE ARE GRACIE BARRA](https://www.graciebarratwincities.com/we-are-gracie-barra/): Discover the ethos of Gracie Barra Twin Cities rooted in brotherhood, integrity, and development. Join our community dedicated to upholding the legacy of Master Carlos Gracie Jr. and the principles of Brazilian Jiu-Jitsu. Experience excellence, unity, and pride with us today! - [OUR PROGRAMS](https://www.graciebarratwincities.com/our-programs/): Explore our diverse range of Brazilian Jiu-Jitsu programs at Gracie Barra Twin Cities in Bloomington, IL. From children's classes to adult competition training, discover the perfect program tailored to your age, skill level, and goals. - [OUR SCHOOL](https://www.graciebarratwincities.com/our-school/): Experience the art of Brazilian Jiu-Jitsu in Bloomington-Normal, IL, at Gracie Barra Twin Cities. Our welcoming community, world-class facilities, and experienced instructors are here to guide students of all ages and skill levels on their Jiu-Jitsu journey. - [BRAZILIAN JIU-JITSU](https://www.graciebarratwincities.com/brazilian-jiu-jitsu/): Learn Brazilian Jiu-Jitsu at Gracie Barra Twin Cities in Bloomington, IL. Our martial arts classes are suitable for all ages and skill levels. Experience the mental and physical benefits of Jiu-Jitsu today! - [GB¹ PROGRAM](https://www.graciebarratwincities.com/gb%c2%b9-program/): Discover the GB1 Program at Gracie Barra Twin Cities, designed to teach the fundamental principles of effective fighting and help individuals realize their full potential. - [Blog](https://www.graciebarratwincities.com/blog/): - [Contact](https://www.graciebarratwincities.com/contact/): Connect with Gracie Barra Twin Cities in Bloomington, IL, for inquiries, enrollment, or to schedule a visit. Our friendly team is ready to assist you in joining our community dedicated to Brazilian Jiu-Jitsu excellence and holistic wellness. - [Home](https://www.graciebarratwincities.com/): Explore the world of Brazilian Jiu-Jitsu at Gracie Barra Twin Cities in Bloomington, IL. Join a community focused on skill mastery, personal growth, and holistic wellness. Try a free class today! - [Privacy Policy](https://www.graciebarratwincities.com/privacy-policy/): Who we are Suggested text: Our website address is: https://www. graciebarratwincities. com/ Comments Suggested text: When visitors leave comments on... --- ## Posts --- # # Detailed Content ## Pages ### Woman's Self Defense > Join the Women's Woman's Self Defense Program at Gracie Barra Twin Cities in Bloomington-Normal, IL, and experience personalized private Jiu-Jitsu lessons designed to enhance your mental and physical well-being. - Published: 2024-10-11 - Modified: 2024-10-14 - URL: https://www.graciebarratwincities.com/womans-self-defense/ Woman’s Self defense Program Experience our Women's Program at Gracie Barra Twin Cities, designed to enhance both mental and physical well-being. At Gracie Barra Twin Cities, our Women’s Self-Defense Program offers specialized private Jiu-Jitsu lessons tailored to meet your unique needs and goals. These private sessions provide personalized, one-on-one instruction, helping you sharpen specific techniques and overcome challenges that may be difficult to address in group classes. Your instructor will develop a customized training plan focused on your skill level and objectives, helping you progress faster and gain confidence in your abilities. Whether you're a beginner or more advanced, private lessons are an excellent way to deepen your mastery of Brazilian Jiu-Jitsu, accelerate your progress, and enhance your self-defense skills. These sessions are perfect for women of all ages and fitness levels, providing a safe and empowering environment for personal growth. Gracie Barra Twin Cities Women's Sef-defense Class are designed to empower women with real-life self-defense skills using Brazilian Jiu-Jitsu. Classes focus on: Technique Mastery: Learn to defend against common threats like grabs and holds, using leverage and technique rather than brute strength. Scenario Training: Practice in realistic settings to build confidence in managing physical confrontations. Partner Drills: Work with fellow women to improve reflexes and muscle memory in a safe, controlled environment. Each class combines technical drills, fitness conditioning, and mental awareness exercises to help you feel strong, capable, and ready to protect yourself. Schedule Your Your First Class ... And experience jiu jitsu for yourself TRY A FREE... --- ### Schedule > Explore the exhilarating world of adult Jiu-Jitsu training at Gracie Barra Twin Cities in Bloomington. Whether you're venturing into this martial arts discipline for the first time or already possess advanced skills, our academy provides a meticulously designed curriculum and top-notch guidance to ensure your journey of mastery. Take the first step towards accomplishing your goals by reserving your spot in one of our classes today! - Published: 2024-04-25 - Modified: 2024-10-14 - URL: https://www.graciebarratwincities.com/class-schedule/ Our Programs Weekly Schedule Comprehensive Jiu-Jitsu training for all skill levels at Gracie Barra Twin Cities GB1 This course can be thought of as Jiu-Jitsu for beginners. This course teaches the fundamentals and principles of BJJ as well as the skills you need to grow personally in a Jiu-Jitsu lifestyle. GB2 Advance your Jiu-Jitsu game flow during this course. Take your training beyond the fundamentals and begin to hone the principles you need to succeed, such as discipline, respect, commitment, and leadership. GB3 This program is designed to help students achieve Black Belt excellence. At this stage, a student will begin applying what they learn during their Jiu-Jitsu training to everyday life. Schedule Your Your First Class ... And experience jiu jitsu for yourself TRY A FREE CLASS TODAY! --- ### GBF woman’s program > Join the Women's Program at Gracie Barra Twin Cities in Bloomington-Normal, IL, and experience personalized private Jiu-Jitsu lessons designed to enhance your mental and physical well-being. - Published: 2023-12-13 - Modified: 2024-10-14 - URL: https://www.graciebarratwincities.com/gbf-womans-program/ Woman’s Program Experience our Women's Program at Gracie Barra Twin Cities, designed to enhance both mental and physical well-being. At Gracie Barra Twin Cities, our Women's Program offers specialized private Jiu-Jitsu lessons in Bloomington-Normal, IL, tailored to enhance your skills and refine the techniques you've acquired in class. These private sessions are an excellent opportunity to gain a competitive edge and accelerate your progress beyond your peers. Recognizing that each individual's journey in Jiu-Jitsu is distinct, with varying results, we emphasize the importance of a personalized learning approach in mastering this martial art. Our private training is designed to help you tackle specific challenges and achieve significant breakthroughs in areas you've previously found difficult. Your instructor will craft a training plan that aligns with your skill level, enabling you to polish your techniques and potentially surpass your classmates in proficiency. This one-on-one attention is crucial for thriving in your Jiu-Jitsu journey. We encourage all our students, regardless of age or skill level, to engage in private training to solidify their classroom learning and further advance their abilities. Schedule Your Your First Class ... And experience jiu jitsu for yourself TRY A FREE CLASS TODAY! --- ### Private Training > Experience personalized Jiu-Jitsu instruction with private lessons at Gracie Barra Twin Cities in Bloomington-Normal, IL. Strengthen your techniques, overcome challenges, and accelerate your progress under the guidance of our expert instructors. - Published: 2023-11-21 - Modified: 2024-10-14 - URL: https://www.graciebarratwincities.com/private-training-2/ PRIVATE JIU-JITSU TRAINING Enhance your Jiu-Jitsu techniques with private lessons at Gracie Barra Twin Cities Private Jiu-Jitsu lessons in Bloomington-Normal, IL strengthen your skills and help you hone specific techniques you learned in class. Private lessons are a great way to gain an edge over the competition and advance your abilities faster than your peers. Your journey in Jiu-Jitsu is unique and the training shows different results for everyone, which is why it’s best to follow a personalized approach when learning the art of Jiu-Jitsu. At Gracie Barra Twin Cities, we offer comprehensive classes for all ages and skill levels and encourage our students to take part in a private training course to lock in what they have learned in class and further improve their skills. Private training gives you time to overcome problem areas with your instructor and reach critical breakthroughs where you might have had challenges before. Your instructor will provide personalized training based on your skill level so you can perfect your techniques and even advance beyond the rest of the class. Receiving one-on-one time is essential to succeed in your Jiu-Jitsu training. Private training also offers a variety of other benefits: Learn Jiu-Jitsu techniques at your own pace Review technique with a trained instructor Improve focus and confidence on the mat Perfect skills and moves you learn in class Dedicated instructor attention and coaching Results tailored to your individual goals and abilities Schedule Your Your First Class ... And experience jiu jitsu for yourself TRY A... --- ### Fitness > Experience Jiu-Jitsu for fitness at Gracie Barra Twin Cities and achieve your fitness goals while improving your mind and body. Our challenging aerobic exercise and strength training classes promote weight loss and overall fitness. - Published: 2023-11-21 - Modified: 2024-10-14 - URL: https://www.graciebarratwincities.com/fitness/ JIU-JITSU FOR FITNESS Get in the best shape of your life with fitness classes at Gracie Barra Twin Cities to improve the mind and body This Program is our answer for students who want a challenging class focused on aerobic exercise and strength training. This class is a Jiu-Jitsu-inspired workout that promotes weight loss while increasing your overall fitness for residents throughout. This unique fitness program is designed with the same principles and values we teach in our Gracie Barra Programs training. Due to its versatility and all-encompassing health benefits, It is recommended both for those currently practicing Jiu-Jitsu as well as those who want to improve their physical well-being. The instructors at Gracie Barra Twin Cities are here to help you develop both the mind and the body as you work towards achieving your goals and beyond. Our fitness classes are a natural addition to Jiu-Jitsu training and will help you build endurance and practice moves that can later be used in self-defense. Schedule Your Your First Class ... And experience jiu jitsu for yourself TRY A FREE CLASS TODAY! --- ### Adults > Join our adult Jiu-Jitsu classes in Bloomington at Gracie Barra Twin Cities. From beginners to advanced practitioners, we offer structured curriculum and expert instruction to help you succeed. Schedule your first class today! - Published: 2023-11-21 - Modified: 2024-10-14 - URL: https://www.graciebarratwincities.com/adults/ JIU-JITSU CLASSES FOR ADULTS Comprehensive Jiu-Jitsu training for all skill levels at Gracie Barra Twin Cities From the very beginning of Gracie Barra, Master Carlos Gracie Jr. has had one goal in mind: Jiu-Jitsu for Everyone. For over 30 years, we have offered classes for adults that teach people of all backgrounds and skill levels the art of Jiu-Jitsu. Our structured curriculum is designed specifically to help you succeed during your training in the art of Jiu-Jitsu. We offer a wide range of adult Jiu-Jitsu classes in Bloomington so students can choose the class that best suits their needs. We have three tiers of classes that address varying degrees of skill and knowledge. They are as follows: GB1 This course can be thought of as Jiu-Jitsu for beginners. This course teaches the fundamentals and principles of BJJ as well as the skills you need to grow personally in a Jiu-Jitsu lifestyle. GB2 Advance your Jiu-Jitsu game flow during this course. Take your training beyond the fundamentals and begin to hone the principles you need to succeed, such as discipline, respect, commitment, and leadership. GB3 This program is designed to help students achieve Black Belt excellence. At this stage, a student will begin applying what they learn during their Jiu-Jitsu training to everyday life. Schedule Your Your First Class ... And experience jiu jitsu for yourself TRY A FREE CLASS TODAY! --- ### KIDS & TEENS > Enroll your child in the GB Kids Program at Gracie Barra Twin Cities in Bloomington-Normal, IL, and watch them develop essential life skills through martial arts. - Published: 2023-11-21 - Modified: 2024-10-14 - URL: https://www.graciebarratwincities.com/kids-teens/ JIU-JITSU FOR KIDS & TEENS Martial Arts programs in Bloomington for children of all ages and skill levels Children and teens of all skill levels and abilities will benefit from Jiu-Jitsu classes at Gracie Barra Twin Cities. Our GB Kids Program is designed to teach children self-discipline as well as providing a unique way to express themselves. Our instructors are trained to interact and offer gentle correction for children and teens who practice the art of Jiu-Jitsu. Children over the age of three can begin their training at any of our 700 Gracie Barra Schools, experiencing the true power of brotherhood and integrity. Our GBK program is structured similarly to adult courses, with adaptations and modifications made to reach the different age ranges in the class. Jiu-Jitsu classes for children begin with the building blocks that are needed to teach the fundamentals of Jiu-Jitsu. We have developed a curriculum that is structured in a way that shows children and teens the value of routine, cooperation and self-awareness. Gracie Barra is proud to offer Jiu-Jitsu classes that provide children of all ages real-world benefits. By practicing Jiu-Jitsu, children learn valuable skills they wouldn’t develop from other sports, including: Coordination Increased focus and concentration Self-defense Goal setting Confidence Fitness Schedule Your Your First Class ... And experience jiu jitsu for yourself TRY A FREE CLASS TODAY! --- ### WHY GRACIE BARRA > Explore the 10 compelling reasons why Gracie Barra Twin Cities is the ultimate destination for Brazilian Jiu-Jitsu enthusiasts. From our commitment to your progress to our renowned community and world-class facilities, experience the transformative power of Jiu-Jitsu with us today! - Published: 2023-11-21 - Modified: 2024-10-14 - URL: https://www.graciebarratwincities.com/why-gracie-barra/ 10 REASONS TO JOIN GRACIE BARRA TWIN CITIES Learn why so many people love the art of Gracie Barra Brazilian Jiu-Jitsu. 1. GB Jiu-Jitsu in Bloomington-Normal is a truly exciting way to get fitJiu-Jitsu is often likened to a game of physical chess where you exercise both your body and your mind. If you don’t like to work out at a gym because you get bored, you’re not alone. Many of our students were tired of going to the gym, for the same reason. They found Jiu-Jitsu to be the perfect workout because it requires a high level of concentration proportional to the amount of calories burned and pounds lost. What’s more, you’ll still learn to defend yourself. It’s a win-win situation. 2. At, Gracie Barra Twin Cities people are committed to your progress in learningThe folks at GB make our school what it is, and you too will soon be one of us. You’ll be impressed by how committed every team member is to your learning. The instructors, staff, and other students make our environment friendly yet demanding and challenging, which stimulates all of us to achieve our best. 3. The renowned Gracie Barra structure makes your journey in learning smooth and enjoyableThe class structure is the trademark of all Gracie Barra Schools. Classes start on time and adhere to a standardized curriculum and class structure. As a student of Gracie Barra Twin Cities, you know upfront what is expected of you and have a clear understanding of what... --- ### WE ARE GRACIE BARRA > Discover the ethos of Gracie Barra Twin Cities rooted in brotherhood, integrity, and development. Join our community dedicated to upholding the legacy of Master Carlos Gracie Jr. and the principles of Brazilian Jiu-Jitsu. Experience excellence, unity, and pride with us today! - Published: 2023-11-21 - Modified: 2024-10-14 - URL: https://www.graciebarratwincities.com/we-are-gracie-barra/ GRACIE BARRA VALUES Brotherhood, Integrity, Development at Gracie Barra Twin Cities Brotherhood, Integrity, Development In a lifetime dedicated to the growth and development of Brazilian Jiu-Jitsu, Master Carlos Gracie Jr. has always guided his efforts and actions by the values of brotherhood, integrity, and development. Simply stated by himself: “My life is dedicated to Jiu-Jitsu. My goal was simply to build a brotherhood to lead the expansion of Jiu-Jitsu while respecting the essence of our art. My students are an extension of my family. I want each one of them to achieve their personal best while helping spread Jiu-Jitsu. We must do that honoring the traditions and efforts of those who came before us. ” – Carlos Gracie Jr. The values and principles that build Master Carlos Gracie Jr. ’s personal philosophy have defined to a great extent the culture of Gracie Barra Twin Cities. The table to the right summarizes each one of Carlos’ core values and how they have impacted Gracie Barra as an organization: Excellence Our team color is the red, our team flag is the Red Shield. The Red Shield connects the Gracie Barra community, our students taking their first class, our Black Belts graduating, our athletes in battle, our instructors teaching, our Schools keeping the legacy alive. The Red Shield was created by Master Carlos Gracie Jr. with the purpose of unifying all of those who represent Gracie Barra, defend the Red Shield and pass forward the legacy transferred down from Grandmaster Carlos Gracie, and... --- ### OUR PROGRAMS > Explore our diverse range of Brazilian Jiu-Jitsu programs at Gracie Barra Twin Cities in Bloomington, IL. From children's classes to adult competition training, discover the perfect program tailored to your age, skill level, and goals. - Published: 2023-11-21 - Modified: 2024-10-14 - URL: https://www.graciebarratwincities.com/our-programs/ OUR PROGRAMS Our Programs at Gracie Barra Twin Cities – Brazilian Jiu-Jitsu for All Embark on Your Jiu-Jitsu Journey with Us At Gracie Barra Twin Cities, we offer a range of Brazilian Jiu-Jitsu programs tailored to different ages, skill levels, and personal goals. Our programs are designed to provide a comprehensive learning experience in a supportive and challenging environment. Whether you're seeking self-defense skills, physical fitness, or the thrill of competition, we have a program for you. Children's Brazilian Jiu-JitsuLittle Champions (Ages 3-6): Introducing young kids to the basics of Brazilian Jiu-Jitsu in a fun, safe, and cooperative environment. This program focuses on basic movements and building coordination. Juniors & Teens (Ages 7-15): A more advanced program for older children and teenagers, focusing on self-discipline, respect, and the foundational techniques of Brazilian Jiu-Jitsu. This program is excellent for building confidence and character. Adult Brazilian Jiu-JitsuFundamentals Program: Ideal for beginners, this program covers the core principles of Brazilian Jiu-Jitsu. It emphasizes basic techniques, self-defense, and the building blocks of BJJ. Advanced Program: For those who have mastered the fundamentals, this program delves deeper into advanced techniques and strategies. It's perfect for students looking to refine their skills and compete. Competition Training: Specifically designed for those who wish to compete in Brazilian Jiu-Jitsu tournaments. This program focuses on high-intensity training and competition strategies. Women's Self-DefenseA program dedicated to empowering women through the techniques of Brazilian Jiu-Jitsu. This class focuses on practical self-defense techniques, situational awareness, and building physical and mental strength. Private... --- ### OUR SCHOOL > Experience the art of Brazilian Jiu-Jitsu in Bloomington-Normal, IL, at Gracie Barra Twin Cities. Our welcoming community, world-class facilities, and experienced instructors are here to guide students of all ages and skill levels on their Jiu-Jitsu journey. - Published: 2023-11-21 - Modified: 2024-10-14 - URL: https://www.graciebarratwincities.com/our-school/ OUR SCHOOL Your premier destination for Brazilian Jiu-Jitsu in Illinois. Discover the Art of Brazilian Jiu-Jitsu in the Heart of Twin Cities At Gracie Barra Twin Cities, we are more than just a martial arts school; we are a community dedicated to the physical and personal development of our students. Located in Bloomington-Normal, IL, our school is proud to bring the globally respected Gracie Barra Brazilian Jiu-Jitsu (BJJ) program to our local community. Our PhilosophyOur philosophy is simple: we believe in providing a welcoming, family-friendly environment where students of all ages and skill levels can learn, grow, and excel in Brazilian Jiu-Jitsu. Whether you're a beginner looking to learn the basics or an experienced practitioner aiming to refine your skills, Gracie Barra Twin Cities is the place for you. World-Class Training FacilitiesOur state-of-the-art facility is designed to cater to the needs of every student. With spacious training areas, top-of-the-line mats, and a wide range of training equipment, we ensure a safe and conducive environment for learning and practicing Brazilian Jiu-Jitsu. Experienced InstructorsLed by experienced and passionate instructors, our team is committed to providing the highest quality of training. Our instructors are not just teachers but mentors who are invested in each student's personal and martial arts growth. They bring a wealth of knowledge and experience in Brazilian Jiu-Jitsu, ensuring you receive the best possible instruction. Programs for EveryoneAt Gracie Barra Twin Cities, we offer a variety of programs to suit every age and skill level:Children's Brazilian Jiu-Jitsu: Focusing on discipline,... --- ### BRAZILIAN JIU-JITSU > Learn Brazilian Jiu-Jitsu at Gracie Barra Twin Cities in Bloomington, IL. Our martial arts classes are suitable for all ages and skill levels. Experience the mental and physical benefits of Jiu-Jitsu today! - Published: 2023-11-21 - Modified: 2024-10-14 - URL: https://www.graciebarratwincities.com/brazilian-jiu-jitsu/ Brazilian Jiu-Jitsu What Is Brazilian Jiu-Jitsu? Learn the Martial Art of Brazilian Jiu-Jitsu in Bloomington, IL Brazilian Jiu-Jitsu is a martial art that uses the principles of angles and timing to win a non-violent submission of your opponent. Sometimes called ‘human chess,’ Brazilian Jiu-Jitsu is an incredible physical and mental workout. Students can start at any age and any skill level. The second you walk on the mat, your body and mind become one, both completely focused on learning the art of Jiu-Jitsu! Try It For Free Today KIDS & TEENS PROGRAMS Learn more ADULT PROGRAMS Learn more FITNESS PROGRAMS Learn more PRIVATE TRAINING PROGRAMS Learn more Our Brazilian Jiu-Jitsu Classes are Perfect for Students of All Ages and Skill Levels Whether you’re looking to burn calories or are on the path to earning your black belt, there is a Brazilian Jiu-Jitsu course that covers exactly what you’re searching for! Kids, Teens, and Adults of all skill levels, ages, and walks of life have turned to Brazilian Jiu-Jitsu for countless decades. Our school in Bloomington,IL understands that studying Brazilian Jiu-Jitsu looks different for everyone. That’s why we offer different courses designed to fit into your lifestyle, no matter what it looks like. When students find the right Brazilian Jiu-Jitsu class, they can’t stop coming back for more. Not sure where to start? A Gracie Barra trainer can easily help you understand where you’ll fit in best! Try It For Free Today What are the Benefits of Brazilian Jiu-Jitsu? Learning how... --- ### GB¹ PROGRAM > Discover the GB1 Program at Gracie Barra Twin Cities, designed to teach the fundamental principles of effective fighting and help individuals realize their full potential. - Published: 2023-11-14 - Modified: 2023-11-14 - URL: https://www.graciebarratwincities.com/gb%c2%b9-program/ /*! elementor - v3. 17. 0 - 08-11-2023 */ . elementor-heading-title{padding:0;margin:0;line-height:1}. elementor-widget-heading . elementor-heading-title>a{color:inherit;font-size:inherit;line-height:inherit}. elementor-widget-heading . elementor-heading-title. elementor-size-small{font-size:15px}. elementor-widget-heading . elementor-heading-title. elementor-size-medium{font-size:19px}. elementor-widget-heading . elementor-heading-title. elementor-size-large{font-size:29px}. elementor-widget-heading . elementor-heading-title. elementor-size-xl{font-size:39px}. elementor-widget-heading . elementor-heading-title. elementor-size-xxl{font-size:59px}GB1 PROGRAM ADVANCED WHAT ARE THE PRINCIPAL QUALITIES OF A GREAT FIGHTER? WHAT DOES IT TAKE FOR AN ORDINARY PERSON TO REALIZE TO HIS OR HER OWN POTENTIAL? /*! elementor - v3. 17. 0 - 08-11-2023 */ . elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#0c0d0e;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}. elementor-widget-divider . elementor-divider{display:flex}. elementor-widget-divider . elementor-divider__text{font-size:15px;line-height:1;max-width:95%}. elementor-widget-divider . elementor-divider__element{margin:0 var(--divider-element-spacing);flex-shrink:0}. elementor-widget-divider . elementor-icon{font-size:var(--divider-icon-size)}. elementor-widget-divider . elementor-divider-separator{display:flex;margin:0;direction:ltr}. elementor-widget-divider--view-line_icon . elementor-divider-separator,. elementor-widget-divider--view-line_text . elementor-divider-separator{align-items:center}. elementor-widget-divider--view-line_icon . elementor-divider-separator:after,. elementor-widget-divider--view-line_icon . elementor-divider-separator:before,. elementor-widget-divider--view-line_text . elementor-divider-separator:after,. elementor-widget-divider--view-line_text . elementor-divider-separator:before{display:block;content:"";border-bottom:0;flex-grow:1;border-top:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}. elementor-widget-divider--element-align-left . elementor-divider . elementor-divider-separator>. elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}. elementor-widget-divider--element-align-left . elementor-divider-separator:before{content:none}. elementor-widget-divider--element-align-left . elementor-divider__element{margin-left:0}. elementor-widget-divider--element-align-right . elementor-divider . elementor-divider-separator>. elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}. elementor-widget-divider--element-align-right . elementor-divider-separator:after{content:none}. elementor-widget-divider--element-align-right . elementor-divider__element{margin-right:0}. elementor-widget-divider:not(. elementor-widget-divider--view-line_text):not(. elementor-widget-divider--view-line_icon) . elementor-divider-separator{border-top:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}. elementor-widget-divider--separator-type-pattern{--divider-border-style:none}. elementor-widget-divider--separator-type-pattern. elementor-widget-divider--view-line . elementor-divider-separator,. elementor-widget-divider--separator-type-pattern:not(. elementor-widget-divider--view-line) . elementor-divider-separator:after,. elementor-widget-divider--separator-type-pattern:not(. elementor-widget-divider--view-line) . elementor-divider-separator:before,. elementor-widget-divider--separator-type-pattern:not . elementor-divider-separator{width:100%;min-height:var(--divider-pattern-height);-webkit-mask-size:var(--divider-pattern-size) 100%;mask-size:var(--divider-pattern-size) 100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}. elementor-widget-divider--no-spacing{--divider-pattern-size:auto}. elementor-widget-divider--bg-round{--divider-pattern-repeat:round}. rtl . elementor-widget-divider . elementor-divider__text{direction:rtl}. e-con-inner>. elementor-widget-divider,. e-con>. elementor-widget-divider{width:var(--container-widget-width,100%);--flex-grow:var(--container-widget-flex-grow)} Top performing fighters and individuals follow a common set of principles that sustain their success. The practice of Gracie Barra Jiu-Jitsu allows individuals to understand these principles through an exciting process that combines instruction, observation, practice, appropriate feedback, live training and competition. Students experience results that go beyond gains in strength, flexibility, fitness or self-defense skills. By remaining truthful to the lessons learned in practice and applying them off the mats, Gracie Barra students experience an overall improvement on their focus, energy... --- ### Blog - Published: 2023-11-09 - Modified: 2023-11-09 - URL: https://www.graciebarratwincities.com/blog/ --- ### Contact > Connect with Gracie Barra Twin Cities in Bloomington, IL, for inquiries, enrollment, or to schedule a visit. Our friendly team is ready to assist you in joining our community dedicated to Brazilian Jiu-Jitsu excellence and holistic wellness. - Published: 2023-10-24 - Modified: 2024-10-12 - URL: https://www.graciebarratwincities.com/contact/ Contact Call Us 309-212-0220 Location 3 Quest Drive, Suite 201A Bloomington, IL 61705 SEND US A MESSAGE --- ### Home > Explore the world of Brazilian Jiu-Jitsu at Gracie Barra Twin Cities in Bloomington, IL. Join a community focused on skill mastery, personal growth, and holistic wellness. Try a free class today! - Published: 2023-03-18 - Modified: 2024-10-14 - URL: https://www.graciebarratwincities.com/ JIU-JITSU FOR EVERYONE Getting Started At Gracie Barra Is Easy Try It For Free Today OUR LOCATION ENROLL NOW PRIVATE CLASSES OUR CLASSES Gracie Barra Twin Cities Martial Arts and Brazilian Jiu-Jitsu for all skill levels in Bloomington, IL Gracie Barra is no ordinary martial arts organization. Students enjoy access to over 700 Gracie Barra Schools worldwide, professional-quality Jiu-Jitsu gear and online resources to further their training. We promote a holistic perspective to Jiu-Jitsu, including physical and mental wellness. All GB Schools are supervised by a Gracie Barra certified instructor, who supports students and helps each one achieve their potential through challenging training programs. Each class at Gracie Barra Twin Cities is customized to offer maximum benefit for the students in attendance. Learn More About Us Gracie Barra Programs KIDS & TEENS PROGRAM Elevate young talents in Brazilian Jiu-Jitsu. A journey of skill, discipline, and fun in Twin Cities, Illinois. Find Out More ADULT PROGRAMS Discover your potential in Brazilian Jiu-Jitsu. Join our Twin Cities, Illinois community for skill mastery and personal growth. Find Out More Woman's Program Transform your body with Brazilian Jiu-Jitsu in Twin Cities, Illinois. Achieve strength, agility, and wellness in our dynamic classes. Find Out More What Is Gracie Barra Twin Cities Brazilian Jiu-jitsu All About? At Gracie Barra Twin Cities, our mission is to channel the essence of the renowned GB academy in Rio de Janeiro, Brazil. We use Brazilian Jiu-Jitsu not just as a martial art, but as a means to unite individuals and... --- ### Privacy Policy - Published: 2023-03-16 - Modified: 2024-02-10 - URL: https://www.graciebarratwincities.com/privacy-policy/ Who we are Suggested text: Our website address is: https://www. graciebarratwincities. com/ Comments Suggested text: When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection. An anonymized string created from your email address (also called a hash) may be provided to the Gravatar service to see if you are using it. 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