JIU-JITSU FOR FITNESS
This Program is our answer for students who want a challenging class focused on aerobic exercise and strength training. This class is a Jiu-Jitsu-inspired workout that promotes weight loss while increasing your overall fitness for residents throughout. This unique fitness program is designed with the same principles and values we teach in our Gracie Barra Programs training. Due to its versatility and all-encompassing health benefits, It is recommended both for those currently practicing Jiu-Jitsu as well as those who want to improve their physical well-being.
The instructors at Gracie Barra Twin Cities are here to help you develop both the mind and the body as you work towards achieving your goals and beyond. Our fitness classes are a natural addition to Jiu-Jitsu training and will help you build endurance and practice moves that can later be used in self-defense.
Your First Class
…And experience jiu jitsu for yourself