OUR PROGRAMS

Children’s Brazilian Jiu-Jitsu

• Little Champions (Ages 3-6): Introducing young kids to the basics of Brazilian Jiu-Jitsu in a fun, safe, and cooperative environment. This program focuses on basic movements and building coordination.
• Juniors & Teens (Ages 7-15): A more advanced program for older children and teenagers, focusing on self-discipline, respect, and the foundational techniques of Brazilian Jiu-Jitsu. This program is excellent for building confidence and character.

Adult Brazilian Jiu-Jitsu

• Fundamentals Program: Ideal for beginners, this program covers the core principles of Brazilian Jiu-Jitsu. It emphasizes basic techniques, self-defense, and the building blocks of BJJ.
• Advanced Program: For those who have mastered the fundamentals, this program delves deeper into advanced techniques and strategies. It’s perfect for students looking to refine their skills and compete.
• Competition Training: Specifically designed for those who wish to compete in Brazilian Jiu-Jitsu tournaments. This program focuses on high-intensity training and competition strategies.

Women’s Self-Defense

• A program dedicated to empowering women through the techniques of Brazilian Jiu-Jitsu. This class focuses on practical self-defense techniques, situational awareness, and building physical and mental strength.

Private Lessons

• For personalized attention and a tailored learning experience, we offer private lessons. These sessions are ideal for students who wish to focus on specific aspects of their Brazilian Jiu-Jitsu training, whether technique refinement, competition preparation, or focused self-defense training.

Special Workshops and Seminars

• We regularly host workshops and seminars on various aspects of Brazilian Jiu-Jitsu and martial arts. These events are great opportunities to learn from guest instructors, explore different styles, and deepen your understanding of BJJ.

Why Choose Gracie Barra Twin Cities?

• Expert Instructors: Our instructors are experienced, passionate, and dedicated to your growth in Brazilian Jiu-Jitsu.
• Community and Culture: Join a welcoming community that supports and motivates each other.
• Holistic Approach: We focus not just on physical skills but also on mental and emotional development.

Get Started Today

Gracie Barra Twin Cities has a program for you regardless of age or skill level. Contact us to learn more about our programs and find the one that best fits your goals. We look forward to guiding you on your Brazilian Jiu-Jitsu journey!